Supplements
The Benefits of Gynostemma Tea or Jiaogulan Tea
There are numerous benefits of drinking gynostemma tea or jiaogulan tea, including anti-aging, anti-cancer, anti-stress, and anti-fatigue. […]
Articles by Alex Walch
Food
The Tasty Benefits of Nutritional Yeast
Nutritional yeast, a.k.a. “Nooch,” is a delicious food that can be used to add a cheesy flavored zest to a number of dishes which makes it perfect for vegans, vegetarians or just about anybody. The […]
Food
5 Health Benefits of Drinking Apple Cider Vinegar
Apple cider vinegar (ACV) can be used as a general health tonic internally and externally. Here are a few health benefits of drinking apple cider vinegar: 1. Blood Glucose Control Vinegar has been shown in […]
Food
Do You Know What’s in Your Ketchup?
To most people, ketchup seems like a harmless condiment that can be slathered on everything in copious amounts with no consequence. However, did you know that most ketchup products contain high fructose corn syrup? Also, […]
Food
Why You Should Eat a Pound of Greens a Day for Optimal Health
Dark leafy greens are some of the healthiest and nutrient-dense foods you can eat. I try to eat a pound of spinach, kale, or mixed greens a day. […]
Vegan Recipes
Simple, Healthy Salad Dressing Recipe
Have you ever prepared a wonderful salad, only to find that you are out of salad dressing and don’t want to run to the store? Well, if you keep these three common ingredients around, you’ll never be at a loss for a tasty, healthy salad dressing. […]