Articles by Kelly Walch, MS, RDN, LDN

Chia seeds are an excellent source of plant-based omega-3 fatty acids. I try to include them in my diet as often as possible. My all-time favorite way to eat chia seeds is in my world-famous Vegan Chai Tea Chia Seed Pudding Recipe! This recipe is creamy, caffeinated, and provides powerful plant-based nutrition. […]

This refreshing pasta salad is a great meal for a warm summer day! The combination of colors, textures, and flavors makes this vegan vermicelli salad a guaranteed crowd-pleaser. […]

This dish is dedicated to those who have decided that creatures of the sea are friends not food! This artichoke crabless cakes recipe is a fantastic substitute for a seafood favorite. Enjoy your favorite flavors while respecting our planets oceans! […]

This cheesy concoction is a great dip and topping. Use this vegan queso recipe to make nachos, mac and cheese or to spice up beans and rice. […]

One of my all-time favorite treats is vegan coconut cake with coconut frosting. This recipe is perfect for a late night snack attack or even for events. […]

The Krishna Salad Dressing Recipe is a delicious addition to any salad. Getting your greens just got a whole lot easier! […]

This vegan crystal rolls recipe is a delicious and healthy alternative to the classic spring roll. While spring rolls are typically fried, a crystal roll is simply rice paper wrapped around your fillings of choice. […]

The health benefits of dark leafy greens seem to be the one thing everyone can agree on in the field of nutrition! […]

This Vegan Green Bean Casserole Recipe is a Thanksgiving favorite in my family. It is easy to prepare and oh so creamy. […]

This recipe is a homage to the traditional simplicity of gazpacho soup. Simple, creamy, and savory, this vegan Gazpacho Recipe will be a delight to your senses. […]

This Mushroom and Asparagus Risotto Recipe makes a creamy, satisfying dish that is good for both your palate and your health! […]

This recipe is a spin on the traditional Mesoamerican tamale which is cooked in a corn husk. Although a tamale pie is lacking the corn husk, it is not lacking in flavor! […]

This vegan Tofu Noodle Soup Recipe is bursting with fresh vegetables and healthy goodness. One bite and you’ll be hooked! […]

This Creamy Peanut Butter Curry Recipe is a family favorite in our plant-based household. Creamy and savory, this recipe is sure to put a smile on your face at lunch or dinner. This recipe prepares […]

Our Quick and Easy Dal Recipe is a convenient, healthy, vegan dish that goes great with brown rice and bread and packs a hearty, protein-filled punch. My favorite kinds of bread to eat it with […]

This hearty Tofu Breakfast Scramble Recipe makes a great, protein-filled breakfast that will help you start your day off right. […]

There’s nothing better than a warm cup of hot cocoa when the snow starts falling — or any time for that matter. […]

A vegan and vegetarian favorite, this vegan eggplant lasagna with tofu ricotta recipe will feed you and your family with leftovers to spare. Total time: about 2 hours Serving size: 1/8 of a baking dish […]

We love this Greek quinoa salad recipe and think you will too! Perfect for any occasion and easy to make, this extra healthy salad is sure to delight! Total time: 25 minutes Serving size: about […]

This homemade falafel with creamy vegan Tzatziki dipping sauce recipe is a match made in heaven and sure to impress your friends! Healthy and delicious. Total time: about 20 minutes Serving size: one patty Prep […]

Tempeh and avocado on whole-wheat bread with melted vegan cheese? It sounds like a plant-based delight! Check out this tempeh breakfast sandwich recipe. Total time: about 30 minutes Serving size: 1 sandwich Prep time: about […]

This pumpkin spice chia pudding recipe makes a great fall treat! Full of omega-3 fatty acids, this delicious pudding is healthy and filling. Prep time: 10 minutes Serving size: about ¼ cup Total servings: about […]

Creamy, crunchy, delicious, and nutritious! This chickpea salad pita recipe makes a wonderfully healthy wrap that is easy to eat on the go. Total time: about 15 minutes Serving size: ½ pita with ~ ¼ […]

This vegan ranch dressing recipe is an excellent addition to just about any dish! This tasty and healthy dip is great with veggies and, our favorite, pizza. We never eat pizza without it! Total time: […]

This healthy and delicious vegan cookie dough dip recipe goes great with apple slices and makes a great breakfast or snack! Who said healthy can’t taste good? Total time: about 10 minutes Serving size: about […]

This delicious banana bread overnight oats recipe will give you a nutritious boost for breakfast — or any meal of the day! Quick, easy and tasty! Total Time: about 15 minutes Prep Time: about 10 […]

This Asian kale salad recipe is a delicious, nutritious staple in our household. It will blow you away. You are going to love it! […]