Pumpkin Spice Chia Pudding Recipe

Pumpkin Spice Chia Pudding Recipe
Pumpkin Spice Chia Pudding Recipe

This pumpkin spice chia pudding recipe makes a great fall treat! Full of omega-3 fatty acids, this delicious pudding is healthy and filling.

Prep time: 10 minutes

Serving size: about ¼ cup

Total servings: about 4

Equipment and Utensils
Medium-sized bowl
Fork
Measuring spoons
Measuring cups
Can opener

Ingredients
¼ cup chia seeds
2 cups nondairy milk
2 cups pumpkin puree
1 tsp. cinnamon
½ tsp. ginger
¼ tsp. nutmeg
¼ tsp. ground cloves
1 tsp. vanilla
1 tbsp. maple syrup

Directions

  1. In a medium-sized bowl, mix chia seeds and nondairy milk.
  2. Cover and put in the fridge for at least two hours.
  3. After allowing the pudding to sit for at least two hours, stir well.
  4. Add pumpkin puree, cinnamon, ginger, nutmeg, ground cloves, vanilla, and maple syrup. Stir until all ingredients are mixed well.

Enjoy!




About Kelly Walch, MS, RDN, LDN 28 Articles
Kelly Walch, MS, RDN, LDN, is a Registered Dietitian and Nutritionist with a master's degree in Nutrition and Dietetics. She is passionate about plant based diets, helping people lead healthier lives, and rescuing animals. She lives on her farm in Florida with her husband Alex and their 20 or so rescued animals.

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