Simple, Healthy Salad Dressing Recipe

Simple Healthy Salad Dressing Recipe
Simple Healthy Salad Dressing Recipe

Have you ever prepared a wonderful salad, only to find that you are out of salad dressing and don’t want to run to the store? Well, if you remember this recipe and keep these three common ingredients around, you’ll never be at a loss for a tasty, healthy salad dressing.

Simple, Healthy Salad Dressing Recipe Ingredients:

Mix one part of each of the ingredients in a bowl or jar. I prefer to use one tablespoon of each. Drizzle it across your salad, stir it up and enjoy!

What makes this salad so healthy? Well, aside from the simplicity of the all-natural ingredients, studies have shown that healthy fats, as well as vinegar, can aid in the absorption of certain vitamins and minerals commonly found in greens. When used together as a salad dressing, they maximize the absorptive potential of the nutrients in your salad! The maple syrup, if you choose the darkest, least processed maple syrup you can find, is actually pretty healthy too, when used in moderation. Maple syrup contains vitamins and minerals and is one of the healthiest sweeteners around.

Also, try to use high-quality organic ingredients whenever possible to limit your exposure to herbicides, pesticides, and fungicides.

Here are the brands of these ingredients that I personally use:

Be sure to check out our other vegan recipes.


About Alex Walch 6 Articles
Alex Walch is a software engineer, entrepreneur, health enthusiast, and Executive Director of the nonprofit organization Walch Animal Rescue. You can usually find him caring for rescued animals on his farm animal sanctuary with his wife Kelly, writing cutting edge code, or writing about health topics like natural medicine, plant-based foods, fitness, and holistic lifestyles.

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